Food Allergies 

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Food allergies and intolerances present in many different ways, eczema, hives, gastrointestinal upset (diarrhoea, pain, vomiting), asthma, rashes, swelling, headaches, brain fog, anaphylaxis, and even influence behavioural changes.

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It can be a challenge feeding yourself or child when facing food allergies, with concerns about nutrient intakes being met and how to avoid potential contamination. As a nutritionist I can help you reduce symptoms and meet your nutritional needs whilst avoiding highly processed ‘allergy free’ products that are devoid of nutrients.

 

As a mother of a child who was born with multiple food allergies, I can share my extensive knowledge of cooking without many of the ingredients we are familiar with and how to make it simple and healthy for the whole family.